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					<h1>霾橙色预警：北京河北河南局部有重度霾</h1>
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						<span class="time">2015-12-08 17:29:05 </span>
						<span class="from">中国天气网</span>
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		    	    	<p>中国天气网讯 中央气象台12月8日18时继续发布霾橙色预警：</p>

		    	    	<p>预计，8日20时至9日20时，北京、天津、河北中南部、山西中南部、陕西关中、河南、山东西北部等地有中度霾，其中，北京南部、河北中南部、河南中北部等地的局部地区有重度霾。10日起，上述地区霾天气将自北向南逐渐减弱或消散。</p>
		    	    	 <img src="images/ceshi/03.jpg" alt="">
		    	    	 <p>在春装的衣饰里，各种短打扮并不少见，但要美丽也要健康才是聪明人的选择。所谓病从脚上起，寒从脚上入。虽然进入4月已经是春暖花开的季节，但是那些迫不及待脱了袜子露出脚踝的春日装扮并不值得推荐。专家表示，脚下着凉可导致腰痛、全身乏力，女士会出现月经不调、闭经等病症，因此建议广大的女性朋友在春天不要急于露脚。</p>

		    	    	 <p>中医认为脚是人体的第二心脏，是人体保健养生的一个重点区域，脚部受凉会引发很多疾病的侵袭，所以我们一定要注意脚部的保暖。</p>

		    	    	 <p>双脚温度维持在30℃左右时最为舒适</p>

		    	    	 <p>在气温低的季节，应穿一双保暖性好的厚袜子，并经常用热水泡脚。民间素有“睡前洗脚，赛吃补药”的说法。在临睡前用温水洗脚，不仅能温暖双脚，还能消除疲劳、驱病强体。洗脚时用双手按捏脚底，刺激脚底穴位，可促进脚部的血液循环，这对双脚的保健和人体健康都十分有益，可预防治疗感冒。</p>

		    	    	 <p> 防御指南：</p>
		    	    	 <p>1、因空气质量明显降低，人员需适当防护；</p>
		    	    	 <p>2、呼吸道疾病患者尽量减少外出，外出时可带上口罩。</p>
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